Stress Management

2 hari ni aku cuba belajar handle stress di pejabat...Emm, guess what? Music mmg can heal the stress...Dah lama actually aku menaip ke mengerjakan PC tanpa diiringi mp3. :p Tak tahu kenapa rasa mcm tak perlu.

Tapi hari ni aku pasang mp3 dgn K550i aku je....Sedap sungguh lagu Aliff Aziz (sayang sayang...), CT (Destinasi cinta ye yea...), Wulan theme (Aliah pun suka lagu ni) dan Rossa (Terlalu Cinta). Hhuu !!

Meh sini aku tepek sikit tips to handle stress :-

http://www.healthline.com/

AN INDIVIDUAL STRESS MANAGEMENT PROGRAM

• Make an effort to stop negative thoughts
• Plan some fun
• Refocus the negative into the positive
• Take a break
• Think positively

Physical activity:

• Start a physical activity program. Most experts recommend doing 20 minutes of aerobic activity three times per week.
• Decide on a specific time, type, amount, and level of physical activity. Fit this time into your schedule so it can be part of your routine.
• Find a buddy to exercise with -- it is more fun and it will encourage you to stick with your routine.
• You do not have to join a gym -- 20 minutes of brisk walking outdoors will do the trick.

Nutrition:

• Plan to eat foods that improve your health and well-being. For example, increase the amount of fruits and vegetables you eat. Ni mmg kena jaga pun demi kelangsungan susu ;)
  
• Use the food guide pyramid to help you make healthy food choices.
• Eat the right amount of food on a regular schedule.

Social support:

• Make an effort to interact socially with people. Even though you feel stressed, you will be glad to meet your friends, if only to get your mind off of things.
• Nurture yourself and others.
• Reach out to other people.

Relaxation:

• Learn about and try using one or more of the many relaxation techniques, such as guided imagery, listening to music, or practicing yoga or meditation. Tgh layan la ni ;) mp3
• Listen to your body.
• Take a mini retreat.
• Take time for personal interests and hobbies Blogging lah ;)

Kalau dpt main dgn Aliah pun release stress gak ;)